scelta programma più appropriato

[PesomuertO]

sono ok i complementari ?

[PesomuertO]

per tenere le trazioni 2xweek ho pensato di fare prima lo squat leggero e poi il rematore medium, in questo modo alleno x bene la spinta il mercoledi e il lun e il ven la tirata ( che volontariamente voglio mettere al primo posto..)





Monday:

H Squat, 5 X 5 (35%, 70%, 80%, 90%, 100% of attempted five rep max)
M bench, 5 X 5 (35%, 60%, 70%, 80%, 90% of attempted five rep max)

L rematore inverso , 5 X 5 (35%, 50%, 60%, 70%, 80% of attempted five rep max)
+
trazioni prone 6x4

barbell curl 3x8




Wednesday:

H dead, 5 X 5 (35%, 70%, 80%, 90%, 100% of attempted five rep max)
M Squat, 5 X 5 (35%, 60%, 70%, 80%, 90% of attempted five rep max)

L bench, 5 X 5 (35%, 50%, 60%, 70%, 80% of attempted five rep max)
+
push press 6x4

parallele tricipiti 3x8




Friday:

H bench, 5 X 5 (35%, 70%, 80%, 90%, 100% of attempted five rep max)
L squat, 5 X 5 (35%, 50%, 60%, 70%, 80% of attempted five rep max)

M rematore prono , 5 X 5 (35%, 60%, 70%, 80%, 90% of attempted five rep max)
+
trazioni inverse 4x6

curl manubri 3x8