12/05/04 scarico
A)SQUAT 1X10 70KG
B)L.CURL 3X6 38KG PAUSA 60"
C)CALF 1 MAN 1X20 25KG
D)SIDE BEND 1X20 30KG

17/05/04
A)LENTO AV. 2X6-MAX C.F. 6-5 48KG PAUSA 120"
B)TRAZIONI P.SUP. 2X6-MAX 6-4 CON 15KG (PC 77KG) PUSA 120"
C)EXTRA CUBAN PRESS 1X8 18KG
D)IPEREXT LOMB. 1X25 +10KG

19/05/04
A)STACCHI quadrabar 1X8 110KG (RISC.5X95KG-3X105KG)
B)SQUAT 1X8 75KG
C)LEG CURL 2X6-MAX 6-4 60KG PAUSA 90"
D)CALF stand 1man 2X8 20KG
E)SIDE BEND 1X15 30KG