Diario di giopal84

[giopal84]

WO 13/01/2010

Deadlift up to knees
3x1 100
3x1 120
3x2 140 cinta
2x4 150 cinta

Bench press
6x1 55
6x2 67
6x4 72,5

Dumbbell fly
10x5 10

Deadlift from boxes
4x1 110
4x1 130
4x2 150
4x4 160

Lunge Bil
5x5 40kg

leg hip raise
10x3 BW

[giopal84]