MARTEDI' 14 Dicembre 2010

Gambe-Polpacci

Squat ----------->>4x10,8,6,4@77kg-97kg-117kg-137kg (Rest. 2'00'')
Leg. Press --------->>4x8@220kg (Rest. 1'00'')

Leg.Extension ------------>>4x8@40kg
in superserie con:
Dumbell leg. Curl ---------->>4x8@24kg (Rest. 1'00'')

Calf raise seduto --------->> 5x15@55kg (Rest. -1'00'')