Si pregano tutti i nuovi arrivati di prendere visone della policy del forum e di utilizzare la funzione ricerca per argomenti trattati in moltissime occasioni, evitando l'inutile duplicazione dei thread.

https://www.bbhomepage.com/forum/showthread.php?t=2194
https://www.bbhomepage.com/forum/showthread.php?t=2900
https://www.bbhomepage.com/forum/showthread.php?t=4259
https://www.bbhomepage.com/forum/showthread.php?t=2250
https://www.bbhomepage.com/forum/showthread.php?t=1336
https://www.bbhomepage.com/forum/showthread.php?t=1161
https://www.bbhomepage.com/forum/showthread.php?t=799
https://www.bbhomepage.com/forum/showthread.php?t=311

..............

Ricerca
https://www.bbhomepage.com/forum/search.php

Keyword consigliate:

pre allenamento
pre training
post training
post allenamento

nella sezione Alimentazione.