Sabato 17/07/2010
1.DL to Knees 110 5x1, 132,5 5x2, 155 4x4
2. Panca Inclinata 40 5x1, 55 4x1, 65 3x2, 75 3x5
3. French press 35 10x5
4. DL from Knees 165 4x2, 187 3x2, 210 3x4
5. Front SQ 65 6x6
Larry Scott
Ciclo di Massa
Sabato 17/07/2010
1.DL to Knees 110 5x1, 132,5 5x2, 155 4x4
2. Panca Inclinata 40 5x1, 55 4x1, 65 3x2, 75 3x5
3. French press 35 10x5
4. DL from Knees 165 4x2, 187 3x2, 210 3x4
5. Front SQ 65 6x6
In many sports in many countries, bodybuilding is used to develop strength. This is a big mistake! - Y. Verkhoshansky- "Special Strength Training"
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