wo 09/06/2010

Squat 2x4(100kg) 6(92.5kg) 5(92.5kg)@90"
pressa 45° piedi uniti bassi sulla pedana 3x10(180kg) @90"
leg ext 2x12(27.5kg) 2x15(25kg) @ 45''
stacco rumeno 4x8(80kg)@1.3'
leg curl 3x10(15kg) PC no rest
calf alla pressa 3x5+5+5(130kg 110kg 90kg) @1’
Sitting calf 2x8(25kg)+8(20kg)+8(15kg)@45'’