Massimali:
Squat: 100kg
Panca: 65kg
Stacco: 120kg

prossimo mesociclo:

A
Squat: sett1 8serx2repx85%, sett2 7x1x88%, sett3 6x1x90%, sett4 5x1x92%, sett5 test
Panca: sett1 8serx2repx85%, sett2 7x1x88%, sett3 6x1x90%, sett4 5x1x92%, sett5 test
Lento A: 5x5

B
Stacco: sett1 8serx2repx85%, sett2 7x1x88%, sett3 6x1x90%, sett4 5x1x92%, sett5 test
Panca: 5x5x75%
Squat: 5x5x75%