09 Aprile 2010

1-Curl inclinata cavi: LT 20kgx27+N TT 27x23+N RP
2-Pinwheel: LT 18kgx14 20kgx8 TT 20kgx13,10 SS
3-Polpacci pressa: LT 160kgx23+N TT 170kgx23+N RP
4-Leg curl manubrio: LT 14kgx27+N TT 18kgx26 RP
5-Hack squat: LT 200kgx12+N TT 200kgx13+N SS
6-Pressa: LT 135kgx22 TT 140kgx24 WM


Cardio 17'

Durata 70'