07 Aprile 2010 B2

1-BB curl: LT 40kgx17 TT 42kgx15 RP
2-Curl inverso cavi monolaterale: LT 15kgx15\16 20kgx8\8 TT 15,17kg@17\18, 12\12 SS
3-Seated calf: LT 40kgx32 TT 50kgx23 RP
4-RDL: TT 2x11,7@110,155kg SS
5-Pressa: LT 170kgx12 TT 175kgx11 SS
6-Pressa: LT 130x23 TT 135kgx22 WM

Cardio 19'

Durata 75'