A
Petto-Tricipiti
Piana man. 4x6 #90" @ 32 Kg
Inclinata man. 3-4x8 #90" @ 28 Kg
Croci man. 3x12 #60" @ 12 Kg
Dip 5x6 #90"
Push Down 3x10-12 #60" @ 20 Kg
Dip tra panche 2xmax #60" @ bw+20Kg