wo 24/03/2010

squat 5x5(95kg)@ 1.45'
pressa 45° 3x8(215kg) @1.3'
affondi manubri 3x10(10kg)@ 1'
leg extencion 3x15(25kg)@ 45''
Stacchi Rumeni 4x8(90kg) @1.15'
leg curl 4x12(27.5kg)/10(30kg)/8(31.25kg)/8(31.25kg)@1'
polpacci alla pressa 2x6(140kg) 2x8(120kg) @1'
sitting calf 3x15(20kg) @ 45''