wo di oggi:

B-dorso-spalle post,trap- addome
Squat 4-4-6-6 2’ 100kg-85kg-77,5kg-77,5kg

Trazioni prone 4-4-6-6 2’ +30kg-+15kg-+10kg-+10kg
Rematore bil. Yates 4-4-6-6 2’ 90,5kg-88kg-78kg-78kg
Lat Avanti prona 6-8-10-12 1.30’’ 92,5kg-75kg-65kg-55kg
Pulley 6-8-10-12 1.30’’ 55kg-55,2kg-45kg-40kg

Croci inverse 4x10 45’’ 5kg
Scrollate alla smith 4x12 1’ 50kg