wo 06/03/10

lento avanti 4x8 8 7 6 @1.45'(48kg)
arnold press 3x8@1.15'(2 manubri da 16kg)
alz lat 2X12(2 manubri da 10kg) 1x12 +stripping(2 man da 8kg-6kg-4kg) @1'
voyer shrug3x15 @45''(16kg)

macchina dips 3x6@1.3'(75kg)
push down 2x8(32.5kg) 1x8(30kg) @1.15'
distensioni 90° corda 2X12(20kg)
Push down corda 3x10(17.5) @1'