11/03
SQUAT(palla e man) 5x5 27kg P.90"
LEG CURL 2x7 37kg P.120"
(pause a 1/2rep 12-10-8-6-4-2-0")
CALF trisetx2 15stand+10kg-30donkeyPC+15stand+10kg P.60"
CRUNCH inv.sbarra 2x15 PC P.90"
COLLO 1X20 4direzioni +5kg P.30"

14/03/04
A1)LENTO av. 45kg 4x4 (P.120")
A2)CURL 45kg 4x4 (P.120")
B)EXT TRIC.ez 33kgx8 35kgx7 P.120"
C)ALZ LATman 4x6 13kg P.30"
D)SCROLLATEman 4x6 31kg P.90"