Aspirante medico in palestra - Superpippo's diary

[Superpippo]

grazie Iron sembra promettere bene,vedremo

Dorso

Row 6 6 6 6 6 @ 50 70 80 80 80
DB Row 6 6 6 @ 24 kg
trazioni prone 8 8 8 @ 75 kg
Lat 45° 10 10 10 @ 45 kg

Bicipiti

Curl DB inclinata 8 8 8 @ 12 kg
Curl scott 8 8 8 @ 30 kg
Curl cavi 7x10 @ 6,25 kg

[Superpippo]

Petto

Panca inclinata BB 8 8 8 @ 50 kg
Panca piana DB 8 8 8 @ 22 kg
Croci piana 10 10 @ 14kg
pec deck 7x10 @ 45 kg

Pressa 45° 8 8 8 @ 140 kg