oggi split B

Dorso

Row 6 6 6 6 6 6 @ 50 60 70 80 80 80
DB Row 6 6 6 @ 24 kg
trazioni prone 8 8 8 @ 70 kg
Lat 45° 10 10 10 @ 45 kg

Bicipiti

Curl DB inclinata 8 8 8 @ 12 kg
Curl scott 8 8 8 @ 30 kg
Curl cavi 7x10 @ 6,25 kg

gran pump