A

Panca Inclinata Multipower 4@25Kg(per parte) 6@22Kg 8@20Kg 9@17Kg
Panca piana manubri 5x5@23Kg
Croci cavi 10-10-8 @ 20Kg

Curl manubri in piedi 8-8-7 @ 13Kg
Panca Scott 9-8-7(aiuto) @ 6.25Kg(per parte)

Abdominal machine 12-10-8@25Kg
Crunch reclinata 10-9-8