20/05/09

Stacco classico con cintura

100kgx 4 4
120kgx 4 4
140kgx 4 4
150kgx 4 4
160kgx 2 2
140kgx 2 2
120kgx 2 2
100kgx 2 2

In circuto :

Dorsy reverse
+
curl manubri 4 x 10


Lat machine+lat inversa
+
rematore manubrio <<<<<4 x max
+
curl bicipiti

addome