WO di venerdi 10 aprile 2009: Spalle, polpacci, addome.

Smith seated shoulder press
1 x 10 @ 40+barra risc.
4 x 8 @ 50 + barra r. 1'

EZ-bar upright row
1 x 10 @ 23 risc.
4 x 10 @ 32 r. 1'

DB lat raise
3 x 10 @ 14+14 r. 1'

Lever shrugs
4 x 10 @ 122 r. 1'

Seated calf raise
4 x 12 @ 50 r. 1'

Standing calf raise machine
4 x 12 @ 88 r. 1'

Cable rope crunch
3 x 10 @ 40 r. 1'