14/02/09

- chin up - 4/4/4/4/3 + 4/4/4/3
- curl bilanciere presa prona - 3x8/8/7 @30kg
- curl manubri - 3x10 @9kg

- dip - 5/5/5/5/5 + 5/5/5/4
- semidistensioni al rack - 4x8 @44kg
- kick back - 3x10 @9kg