Twins Rebuilding

[zacros]

[555]

chi spamma qui?

[twins]

-panca inclinata 4x10/8/8/6@fino a 110
-croci panca inclinata 4x10@20
-pull over bilanciere 4x10/8/8/6@fino a 40
-chest press 2+2+2x15 alto, medio, basso@75/65/55

-curl manubri 3x8/10@20
-curl bil 3x15@22
-curl ai cavi alti 3x10/12@25