rem bil x6/8
traz 4x6/8
lat mach inv 4x10
military press 4x8/10
lento macchina 3x10/12
ap lat cavi 4x10/12
abs
calf

piana 4x6/8
alta man 4x6/8
chest press 4x8/10
french kambered 4x6/8
dip panch zav 4xced
push down 4x10/12
abs
calf

curl bil 4x6/8
curl man 4x6/8
curl cavi 4x12/15
squat o stacchi 4x6/8
leg press 4x8/10
leg ext 3x12
abs
calf