29/01 TAB B
A)DEEP SQUAT 3X12 65KG (pausa150") 12-12-8 (no ced.)
B)STACCHI ru 2X10 85KG (pausa150")
C)LEG CURL 2X10 40KG (pausa120")

1/02/04
A)TRAZIONI sup 6X5 (2serie +6KG) 3serie p.corp. 6-5-3 (pausa 60")
B)LENTO man.scott 2X12 15KG 12-10 (pausa150")
C)FRENCH PRESSez 3X8 31KG (pausa120")
D)PULLEY LAT p.sup. 3X10 40KG (leva sfav.) (pausa120")
E)CRUNCH inv sbarra 2X15 p.corp. (pausa60")
F)L-FLY preg. 2X8 10KG (pausa60")