27/01
croci
2x10 10kg pausa 60"
panca piana bil.
3x10 60%10rmx10, 80%10rmx10 ,100%10rmx5rip (42-56-70kg) pausa 120"
curl bil ez
4x8 70%8rmx8, 80%8rmx8, 90%8rmx8, 100%8rmx6rip (28-32-36kg) pausa 120"
curl man incl
2x10 11kg pausa 60"
l-fly bil.in piedi
2x8 15kg