Mercoledi 29/10/08:

Squat: 1x8x28kg 6x6x50kg 1'
Stacco: 1x1x55kg 1x1x65kg 1x1x75kg 1x1x85kg
Panca: 1x10x30kg 1x1x45kg
MpM: 2x10x9kg
CurlM: 2x10x9kg
cuffia...