Carpet bench press (panca inclinata 45°)
1x5 @ 50kg
4x5 @ 60kg

Trazioni alla sbarra
1x7 @ BW ampie prone
1x6 @ BW strette prone
1x6 @ BW strette supine

Power Clean
1x8 @ 50kg
1x7 @ 60kg
1x5 @ 60kg