Allenamento di ieri....

Panca piana
2x5 @ 70kg
1x3 @ 80kg
1x10 @ 60kg

Panca 30° manubri
4x8-7-8-8 @ 22kg (a manubrio)

Dip
3x15-12-13

Curl bilanciere
1x8 @ 27kg
1x8 @ 31kg
1x5 @ 37kg

Hammer curl manubri
3x6 @ 16kg (a manubrio)

Crunch
3x15 @ BW