Leg Extension 2x12@45
Leg Curl 2x12@52
Leg Press 2x8+8+8@200-180-160
Squat al MP Piedi uniti 2x8@112
Pin Pull al MP 2x6@142-162 + 2x3 R.P.@172

Pump per braccia...
2X
Curl ercolina 1x8+8+8@50-40-30
Triceps Extension 1x8+8+8@55-45-35