DIFFICOLTA' MEDIA
STATICI
SINGLE LEG BRIDGE (rimpiazza supine bridge)
http://video.aol.com/video-detail/pe...idge/789506230
8 rip per lato
LEG SWINGS (rimpiazza birddog)
http://video.aol.com/video-detail/si...ner/1741371974
10 rip per lato
SIDE LEG SWINGS (rimpiazza fire idrants)
http://video.aol.com/video-detail/pe...wing/979294865
10 rip per lato
SUPINE SCORPION (rimpiazza yoga twist)
http://video.aol.com/video-detail/pe...ion/1249104121
8 rip per lato
PRONE SCORPION
http://video.aol.com/video-detail/si...pion/449929956
8 rip per lato
HIP CORRECTIONS
http://video.aol.com/video-detail/pe...ion/2774834493
8 rip per lato
WINDMILLS (rimpiazza side lying twists)
8 rip per lato
SCAP PUSHUPS
http://video.aol.com/video-detail/sc...-up/2956687242
12 rip
OVERHEAD DISLOCATIONS
http://video.aol.com/video-detail/sh...ions/541353875
8 rip
DINAMICI
HIGH KNEE WALKS
http://video.aol.com/video-detail/pe...lks/1423580612
5 per lato
BUTT KICKS
5 per lato
CRADLE WALKS (rimpiazza bent knee twist)
http://video.aol.com/video-detail/si...alk/1063259266
5 per lato
Segnalibri