40 - http://www.t-nation.com/article/perf...ore_part_v&cr=

MAGNIFICENT MOBILITY
sesta delle 7 sedute EASY

BOX SQUAT
6 x 4
50-50-50-48-48-46 kg

LUNGES
3 x 9-8-7

CUBAN PRESS
4 x 6
12 kg

ROW TORSO
3 x 7
22.5 kg