39 - http://www.t-nation.com/article/perf...ore_part_v&cr=

MAGNIFICENT MOBILITY
quinta delle 7 sedute EASY

PANCA INCLINATA
4 x 4
56 kg

CUBAN PRESS
3 x 6
12 kg

ROW TORSO
3 x 6
22.5 kg

DELTA ROW
4 x 8
55 kg

CRUNCH
1 x 15