38 - http://www.t-nation.com/article/perf...ore_part_v&cr=

MAGNIFICENT MOBILITY
quarta delle 7 sedute EASY

PANCA INCLINATA
6 x 4-4-6-6-8-8
56-56-50-50-44-44 kg

FRENCH PRESS
3 x 7
10 kg

CUBAN PRESS
3 x 10
10 kg

ROW TORSO
3 x 12
20 kg

DELTA ROW
3 x 8
52 kg