36 - http://www.t-nation.com/article/perf...ore_part_v&cr=

MAGNIFICENT MOBILITY
seconda delle 7 sedute EASY

BOX SQUAT
6 x 4
50-48-48-48-46-46 kg

LUNGES
3 x 8
10 kg

CUBAN PRESS
3 x 8
10 kg

ROW TORSO
3 x 12-10-8
20 kg

HALF KNEELING CHOPS&LIFTS
1 x 12
15-10 kg