34 - http://www.t-nation.com/article/perf...ore_part_v&cr=

BOX SQUAT
6 x 4-4-4-4-4-6
48-48-44-44-40-40 kg

PANCA INCLINATA (smesso per dolore spalla dx)
3 x 5-5-7
52-52-48 kg

ROW TORSO
3 x 8-9-7
15 kg

DELTA ROW (smesso per dolore alla scapola)
4 x 6
55 kg

GLUTE HAM RAISE
3 x 6-5-4

STRETCHING
piriforme
pretzel
tensore fascia lata
quadricipiti