11-05-08

week2/wo4

_Panca: 10x3@85% rst 3
5x30kg
3x40kg
3x50kg
10x3@64kg [3\3\3\3\3\3\3\3\3\5] oki

_Curl ez bar 21's method rst 2,30' [senza pause tra le settine]
1x7\7\7@20kg
1x7\7\7@20kg
1x7\7\7@22kg

_Curl manubri panca 45°: rst 60''
1x8+2@10+10kg [+2 forzate]
1x10+2@8+8kg
1x8+2@8+8kg
1x12+5@6+6kg

_Estensioni manubrio dietro la testa: rst 60''
20x18kg
16x18kg
12x18kg
10x18kg

Massacrato