allenamento di ogi
military press 5x70kg 5x75kg 5x80kg
girate al peto 5x85kg 5x95kg 5 x100kg
squat 5x115 5x125 5x135kg

kettelbels
swing 2x10x32+32
slancio completo 1x15x24+24 1x35x24+24 1x10x24+24 1x50x16+16
sit up 2x15xbw+15kgdietro la testa