WO di ieri sera:

Bench (heavy)
5x5 @ 70 (+5%) rest 2

Box Squat
5x5 @ 120 con cinta rest 2

Calf in piedi con manubrio
4x20 @ 22 rest 1

Rematore bilancere (Yates)
4x8 @ 70 rest 1

Curl manubrio
4x6 @ 22
Jump Set
Tricipiti al cavo
4x10

Rest 1

Crunch a terra
4x20 BW+20 rest 1