Squat
1x5@60kg
2x4@72kg
3x2@84kg
5x2@96kg
Panca piana
1x5@40kg
1x4@48kg
2x3@56kg
6x3@64kg
Croci

5x10@10kg
Squat
1x5@60kg
1x5@72kg
5x4@84kg
Abs
su panca reclinata 3x10@bw+5kg