SQUAT 1RM:
2 x 5 @ 30% of 1RM
1 x 3 @ 50% of 1RM
1 x 3 @ 70% of 1RM
1 x 1 @ 90% of 1 RM
1 x 1 @ 100% of 1RM

BENCH PRESS 1RM:
1 x 10 @ 45Lbs. (barbell only)
1 x 5 @ 50% of 1RM
1 x 3 @ 66% of 1 RM
1 x 3 @ 80% of 1RM
1 x 1 @ 90% of 1 RM
1 x 1 @ 100% of 1 RM

DEADLIFT 1RM:
2 x 5 @ 25% of 1RM
1 x 3 @ 40% of 1 RM
1 x 3 @ 60 % of 1RM
1 x 1 @ 75% of 1 RM
1 x 1 @ 90 % of 1 RM
1 x 1 @ 100% of 1RM