Citazione Originariamente Scritto da bistecchino Visualizza Messaggio
nessuno che da un parere alla dieta?
http://www.cdc.gov/nccdphp/dnpa/bmi/...64&meters=1.70

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Height: 1.7 meters
Weight: 64 kilograms

Your BMI is 22.1, indicating your weight is within the normal range for adults of your height. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity.

For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Tips for Adults on Achieving a Healthy Weight.

BMI Weight Status
Below 18.5 Underweight
18.5–24.9 Normal
25.0–29.9 Overweight
30.0 and Above Obese

allora bitecchino.
in sintesi la tua BMI e' normale, ma la BMI non e' molto indicativa per i BBers...
io non capisco come tu voglia dimagrire altri due chilogrammi...
e' perche' vuoi il 6 pack?
ciao