WO di martedi 11 settembre: Gambe + Polpacci + Abs:

Risc.: 10' ellittica

Barbell squat
2 x 10 44 risc.
1 x 10 60 rec. 1'30"
1 x 8 70
1 x 6 80
1 x 3 88

Seated leg press
1 x 15 85 risc.
1 x 10 95 risc.
1 x 12 105 rec. 1’ 30”
1 x 10 115
1 x 6 125

Seated leg curl
1 x 15 30 risc.
1 x 10 35 risc.
1 x 12 40 rec. 1’30”
1 x 10 50
1 x 6 60

Standing calf raise 3 x 25 48 rec. 1’30"

Seated calf raise 3 x 20 40 rec. 1’30"

Abs crunch machine 3 x 20 40
Knee raise 3 x 25