Ecco il WO di giovedi 9 agosto:
Risc.: 20' ellittica
Wide grip chinup
2 x 10 risc. assistito. Non voglio compromettere ulteriormente la spalla
3 x 6 1'30" rec.
Dumbbell bent over row
1 x 10 18 risc.
1 x 8 30 1"30" rec.
1 x 10 27
1 x 12 25
Reverse grip lateral pulldown
1 x 12 50 1"30" rec.
1 x 10 57
1 x 8 65
Back extension
3 x 20 + 10 Kg add. 1' rec.
Cable seated row
1 x 8 45 1' rec.
1 x 10 40
1 x 12 35
Standing barbell curl
1 x 12 22 1'30" rec.
1 x 10 32
1 x 8 36 Ho ceduto alla 3a rip. perche ' ho voluto provare con 36 Kg...
Seated alt. dumbbell curl 3 x 8 14+14 1'30" rec.
Scott bench EZ-bar curl 3 x 8 27 2' rec.
When the last rep is over, when the last weight hits the floor I think how far I've come and how far I have yet to go.
Yeah, this battle is over, but the war has just begun.
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