Allenamento del 13\06\07
_Lento in piedi a contrasto
90kgx1 + 70kgx4
90kgx1 + 70kgx4
90kgx1 + 70kgx4
_Hang Clean
2x1x60kg
2x1x70kg
2x1x75kg
_Dip
+40kgx3
3x3x+60kg
_Distensioni Manubri 2x8\6x32kg