work out 26/03/07

panca piana 5@80kg +5@60kg stripping
spinte manubri 8@26kg
croci manubri 8@22kg
chest press 7@70kg
croci cavo 7@25kg

curl in piedi 8@32.5kg + stripping 8@22.5kg
curl su scott 2x10 @32kg
curl manubri 10@10kg
curl martello 10@8kg

abs
durata 40minuti