Lunedì:
bench press:94 Kg
overhead press (manubri) 21 kg
standing french press 10 kg
squat 90 kg
deadlift 90 kg

Mercoledì:
squat 100 kg
Step up (manubri) 18 Kg
Leg curl 50 kg
bench press 88 kg
deadlift 86 kg

Venerdì
deadlift 96 Kg
chin-up '
zottman's curl 18 kg
bench press 84 kg
squat 86 kg