Lunedì:
bench press:90 Kg
overhead press (manubri) 21 kg
standing french press 10 kg
squat 86 kg
deadlift 86 kg

Mercoledì
Mercoledì:
squat 96 kg
Step up (manubri) 18 Kg
Leg curl 50 kg
bench press 84 kg
deadlift 92 kg