scheda data adall'istruttore puo' andare?

[nonick-cr]

ti spiego volevo fare muay thai per sciogliermi un po' ma dubito che ce la faro' e continuerò solo con la palestra cosi' l'abbiamo modificata non considerando la thai boxe guarda adesso se puo' andare abbiamo tolto alcuni esercizi perche' erano troppi:


1°settimana 2°settimana 3°settimana 4°settimana 5°settimana

A
spalle
gambe

lento avanti 12-10-8 rec. 1,15 12-10-8-6 rec. 1,45 12-10-8-6 rec. 1,30 12-10-8-6-6 rec. 2,00 12-10-8-6-6 rec. 1,45
croci a 90° 3x12 rec. 1,00 3x8 rec. 1,15 4x12 rec. 1,00 4x8 rec. 1,15 4x8 rec. 1,00
tirate al mento 3x12 rec. 1,00 3x8 rec. 1,15 4x12 rec. 1,00 4x8 rec. 1,15 4x8 rec. 1,00

squat 12-10-8 rec. 1,15 12-10-8-6 rec. 1,45 12-10-8-6 rec. 1,30 12-10-8-6-6 rec. 2,00 12-10-8-6-6 rec. 1,45
leg extension 3x12 rec. 1,00 3x8 rec. 1,15 4x12 rec. 1,00 4x8 rec. 1,15 4x8 rec. 1,00
leg curl 3x12 rec. 1,00 3x8 rec. 1,15 4x12 rec. 1,00 4x8 rec. 1,15 4x8 rec. 1,00

B
dorso
tricipiti

castello 3 serie esaurimento rec. 2,00 3 serie esaurimento rec. 1,45 3 serie esaurimento rec. 1,30 4 serie esaurimento rec. 2,00 4 serie esaurimento rec. 1,45
pulley 12-10-8 rec. 1,15 12-10-8-6 rec. 1,45 12-10-8-6 rec. 1,30 12-10-8-6-6 rec. 2,00 12-10-8-6-6 rec. 1,45
lat machine avanti 3x12 rec. 1,00 3x8 rec. 1,15 4x12 rec. 1,00 4x8 rec. 1,15 4x8 rec. 1,00

tricipiti ai cavi o funi 12-10-8 rec. 1,15 12-10-8-6 rec. 1,45 12-10-8-6 rec. 1,30 12-10-8-6-6 rec. 2,00 12-10-8-6-6 rec. 1,45
french press 2x12 rec. 1,00 2x8 rec. 1,15 3x12 rec. 1,00 3x8 rec. 1,15 3x8 rec. 1,00

C
petto
bicipiti

panca piana o inclinata 12-10-8 rec. 1,15 12-10-8-6 rec. 1,45 12-10-8-6 rec. 1,30 12-10-8-6-6 rec. 2,00 12-10-8-6-6 rec. 1,45
croci 30° 3x12 rec. 1,00 3x8 rec. 1,15 4x12 rec. 1,00 4x8 rec. 1,15 4x8 rec. 1,00
estensioni piane o inclinate 12-10-8 rec. 1,15 12-10-8-6 rec. 1,45 12-10-8-6 rec. 1,30 12-10-8-6-6 rec. 2,00 12-10-8-6-6 rec. 1,45

panca scott 12-10-8 rec. 1,15 12-10-8-6 rec. 1,45 12-10-8-6 rec. 1,30 12-10-8-6-6 rec. 2,00 12-10-8-6-6 rec. 1,45
curl manubri o bilancere 2x12 rec. 1,00 2x8 rec. 1,15 3x12 rec. 1,00 3x8 rec. 1,15 3x8 rec. 1,00

adesso puo' andare?