Seconda parte
GOAL SPECIFIC SUPPLEMENTS
- FAT LOSS:
If you are looking to losr fat, there are several proven supplements that can aid you in that quest. Nothing can subsitute for proper diet, nutrition, and exercise, but these products can help you break a plateu. You will find that several products have a combination of these products. It is imperative to find the products in the correct amounts, as several of these products are not effective if taken in lesser quantities. Some of the better, and more popular fat burning products are:
MAN scorch
S.A.N tight
Nutrex Lipo 6
Sesathin
1.) Yohimbe/Yohimbe HCL- A naturally occuring supplement that aids in unclogging arteries, increasing bloodflow, increasing fatty acid mobilization, decreasing fat storage, and increasing libido. 5g per day is an optimal dose, that should be broken into 2 doses, one prior to workout, and one later in the day. If you are taking the hcl version then dosing should start low to determine tolerance, perhaps 5mg per day. You can then work up to 20-25mg per day depending on your lean muscle mass.
2.) Gugglesterones - This product stimulates thyroid production which directly effects metabolic rate. Guggles should be taken 3 times per day with doses between 50-100mg each time. A total of 300mg for pure gugglesterones would be the max for a day.
3.) Caffeine - Quite simply, caffeine is a stimulant, and taken in proper doses will increase metabolism. It also causes an increase in energy which can provide longer, more intense workouts in which more calories are expended. Caffeine should be taken in the morning, to the tune of 200-300mg per day. If you are sensitive to caffeine, start at a lower dose and assess your tolerance.
4.) Sesamin - Sesamin is a super fish oil (please see essential supplements above). It has many great qualities, including anti-inflammatory, anti-oxident, and stress relief. Most importantly for those looking to lose fat is that it directly impact fatty acid oxidation. Since the science behind it is quite advanced, i'd suggest reading more at www.advantlabs.com
5.) Green Tea - For some people green tea would fall in the essential supplement category. I believe that it has its great many benefits, but it still best suited to those looking to lose fat. It has a thermogenic effect, thus increasing body temperature, and also has a substantial caffeine content (please see above). It has been said by some to be an appetite suppressent, but i wouldn't count on it. Anything that increases energy and body temperature would be hard pressed to decrease appetite. I would recommend Prima Lean Green.
6.) 7 keto-dhea - This is a derivative of dhea which has been found to greatly aid in fat loss. 7 keto has been shown to decrease cortisol levels, and thereby increase test to cortisol levels. Cortisol induced fat accumulation is commonplace as it is generally stress related. 7 keto can be taken in doses from 50-250mg/day.
7.) Pyruvate - Pyruvate may be the best fat loss product known to man. Unfortunately it needs to be taken in large amounts and is super expensive. Pyruvate needs to be taken in amounts near 25g per day in order to see optimal results. That means not only are you taking alot of pills, but you are also spending about $45-50 per month on pyruvate alone. It also has the potential to increase muscle endurance as it aids in making atp available to the body.
8.) Chromium picolinate - Chromium in this form can be a great additive to any cutting stack. It has been shown to regulate insulin effects on the body, thereby improving the uptake of glucose (a wonderful thing). It can be reat for diabetics who are dieting but need to maintain a steady blood sugar level.
9.) Ephedra - The single most powerful and effective fat loss supplement. It is now banned in some states completely, and available only in certain amounts in other states. None the less, it can be obtained through other avenues. Ephedra is a strong thermogenic that increases body temperature and gives the user a considerable energy boost. It does have some potentially severe side effects if not used properly. Please be careful and read this before using, www.ephedra.com
-MUSCLE BUILDING/HORMONAL: T
hese are products that will aid in muscle building, and includes hormonal products that should not be used by anyone under 21 years of age. Many of these products have potentially dangerous side effects and should not be taken lightly. Please note that test levels in males are very high until about 24 years of age so most of these products are not necessary (other than no2) to get great results.
1.) Nitric Oxide - NO2 is a controversial product that seems to be very user specific. Some people see excellent results, while others seem to see only minimal effects. It seems that dosing and timing are of utmost importance with NO2 products. NO2 works by dialating blood vessles which makes it easier for nutrients to be transported. I believe the best results will be seen when stacking no2 with other supplements for mass building. NO2 is safe for those 16 and over. Popular choices including White Blood, NO-Xplode, Nitrix, MRI NO2, NOX2, and Nitrox.
2.) Natural test boosters - These products serve to increase natural test production using a combination of naturally occuring substances. The most common ingredients are:
Tribulus
Avena Sativa
Longjack
Again, it is of utmost importance to find products that contain the correct amounts of each ingredient. Some of the more popular products in this category are: blue rhino, diesel test, tribex, and t-bomb II. I'd suggest waiting until you turn 21 for these also, though they are perfectly safe for those age 18 and over. You can find more info here: http://www.bodybuilding.com/store/goalanabolic.htm
3.) Hormonal test boosters - These products manipulate hormone levels in order to increase test, decrease estrogen, or both. ATD is a new compound that has been shown to reduce estrogen levels and greatly increase test levels. These products should be used very carefully and never for more than 6-8 weeks. 6 oxo is another product in this category that can be used to increase test, but does so in a slightly different manner. It works by forcing the brain to produce more lh which directly increases test production. These products are for those 21 and over only. The best products in this category are: Rebound xt, novedex xt, ultra hot, 6 oxo, and kilo attack.
4.) Anabolic products (pro hormones) - These products are designer steroids that are highly anabolic and are the ultimate in gaining muscle mass. Side effects with these products are more prevelent than with hormonal test boosters, and use of these products requires a PCT (post cycle therapy). The work by replacing the test in your body with another hormone, or by utilizing a mechanism that will create a target hormone. In either case, the result is an increase in intracellular capacity, protein synthesis, and muscle endurance and recovery. During the use of these products suppression of natural test production occurs, this requires a series of products and time to restore, this is pct. Some side effects include, loss of libido, hair loss, acne, sore joints, and lethargy, among others. These products should be used by those over the age of 21 only and are potentially very dangerous if not taken under strict guidelines. I DO NOT in any way condone the use of illegal compounds****
Legal compounds: Superdrol, Ergomax, Elephant Max, Max LMG, and Prostanozol.
Illegal Compounds: M1T, 4ad, 1ad, Nordiol, 1,4 andro, and many others.
[B]THINGS THAT DON'T WORK!!!!!!!
These products generally do not work for users and have flawed science, or science that does not transfer to the real world.
Myostatin products
Methoxy products
Ecdysterone products
HGH enhancing products
THE DEBATE RAGES ON:
- Some supplements are argued on a daily basis and results may vary greatly based on dosing, the person using them, timing, other supplements being used, and a host of other factors. I have listed them below
Glutamine products
HMB products
Tribulus products
Muscle tech products
Animal Stak products
CLA
SPERO CHE QUESTO AIUTI
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Originariamente Scritto da shorinryu
per Ham2
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