24-27.9.26 macinato 60km a piedi

28.9.26

Escursione 9km ∆150m

Circuito
OHP 1kgx12, 16kgx10, 16kgx10
Bicipiti curl 16kgx10 16kgx10, 16kgx10
Rematore 16kgx10 16kgx10, 16kgx10
Dips bench stiff leg BWx12, 12, 12
Pushups BW x 10, 10, 10
Avambracci 16kgx20, 16kgx20, 16kgx20